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Spring Frittata
Spring Frittata
Recipe type: Main Dish
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4-5
“Embrace the joyful ride of eating with the seasons!” says Chef Joshua McFadden. This Spring Frittata makes a delicious brunch or great breakfast.
  • 3 each Green Garlic or Green Onions
  • ½ lb Asparagus
  • 6 Eggs
  • 4 handfuls Spinach
  • 1 lb Sausage - cooked (optional)
  • 1 pinch Seasoning Salt
  1. Saute green garlic and asparagus in 2 tbs melted butter in 10 inch cast iron skillet.
  2. Toss in and wilt 4 handfuls of torn spinach in cast iron pan with green garlic and asparagus.
  3. Beat 6 eggs until slightly foamy. Pour into sauteed veggies and sausage and let sit for 1 min.
  4. Then lift the eggs with a silicone spatula and let them flow down until the top is firm.
  5. Then broil in oven for 1 to 2 min until brown.
  6. You can invert pan and cool till warm or eat right out of the skillet.
  7. Add seasoning salt to taste.
Recipe by Cape Locally Grown at https://www.capelocallygrown.net/2017/08/04/spring-frittata/